Normalizing Mental Health for ALL, especially BIPOC.

Disclaimer: The intent of this page is to share tips and tools for mental health and wellness. It is not a substitute for therapy.

THERAPIST, ADVOCATE, CONTENT CREATOR, & MENTAL HEALTH EDUCATOR.

Hi, I’m Priya! My aim is to provide you with mental health tips, tools, and insights to facilitate growth and self-awareness. I’m here to help you become aware of the generational cycles and negative patterns that are no longer serving you, with the objective of helping you break those cycles.

Learn more

Instagram.

All things mental health and wellness. Click the link below to learn more about @TheTherapyNotebook and why I started the page.

I’ve posted on what insecure and secure attachment styles look like. Here are some tips on cultivating a secure relationships and attachments with loved ones. My last tip that isn’t included is the one I always share, which is to seek th
Red flags in new relationships aren’t just about the things they do. It can also about be about how your behaviors change or how you feel the need to become less of yourself. Less assertive, less outspoken, less funny, less energetic. Take note
Shout out to my mom for inspiring this post. 🫢 Love you💛 #SelfCompassion
Someone with a Disorganized or Fearful-Avoidant Attachment likely had caregivers who were consistently neglectful of their needs and possibly even abusive. As a result this individual may crave affection, but shuts down at any sign of intimacy becau